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If you're not experiencing the benefits you hoped for after giving a supplement adequate time to work (typically 2-3 months), reassessing your approach makes sense

For instance, the supplementation of compound probiotics consisting of 15 strains from Bifidobacterium and Lactobacillus could decrease inflammation by inhibiting TLR4/NF-B signaling pathway, and alleviate liver lipid accumulation by regulating fatty acid metabolism-associated genes and AMPK-PPAR signaling pathway [108]

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